2022年5月6日星期五

寂靜之聲The sound of silence

https://www.youtube.com/watch?v=R6dvD_YCzBE

Hello darkness, my old friend
你好黑暗我的老朋友
I've come to talk with you again
我又來和你交談
Because a vision softly creeping
因為有一種幻覺正向悄悄地向我襲來
Left its seeds while I was sleeping
在我熟睡的時候留下了它的種子
And the vision that was planted in my brain
這種幻覺在我的腦海裡生根發芽
Still remains
纏繞著我
Within the sound of silence
伴隨著寂靜的聲音

In restless dreams I walked alone
在不安的夢幻中我獨自行走
Narrow streets of cobblestone
狹窄的鵝卵石街道
'Neath the halo of a street lamp
在路燈的光環照耀下
I turned my collar to the cold and damp
我豎起衣領抵禦嚴寒和潮濕
When my eyes were stabbed by the flash of a neon light
一道耀眼的霓虹燈光刺入我的眼睛
That split the night
它劃破夜空
And touched the sound of silence
觸摸著寂靜的聲音

And in the naked light I saw
在炫目的燈光下
Ten thousand people, maybe more
我看見成千上萬的人
People talking without speaking
人們說而不言
People hearing without listening
聽而不聞
People writing songs that voices never share
人們創造歌曲卻唱不出聲來
And no one dare disturb the sound of silence
沒有人敢打擾這寂靜的聲音

"Fools" said I, "You do not know
我說：“傻瓜，難道你不知道
Silence like a cancer grows”
寂靜如同頑疾滋長”
Hear my words that I might teach you
聽我對你說的有益的話
Take my arms that I might reach to you
拉住我伸給你的手
But my words like silent as raindrops fell
但是我的話猶如雨滴飄落
And echoed in the wells of silence
在寂靜的水井中迴響

And the people bowed and prayed to the neon god they made.
人們向自己創造的霓虹之神
鞠躬祈禱And the sign flashed out its warning
神光中閃射出告誡的語句
And the words that it was forming
在字裡行間指明
And the sign said:
它告訴人們
"The words of the prophets are written on the subway walls
預言者的話都已寫在地鐵的牆上
and tenement halls
和房屋的大廳裡
And whispered in the sound of silence."

在寂靜的聲音裡低語
Lyrics

Hello darkness, my old friend
I've come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

In restless dreams, I walked alone
Narrow streets of cobblestone
'Neath the halo of a street lamp
I turned my collar to the cold and damp
When my eyes were stabbed by the flash of a neon light
That split the night
And touched the sound of silence

And in the naked light, I saw
Ten thousand people, maybe more
People talking without speaking
People hearing without listening
People writing songs that voices never shared
And no one dared
Disturb the sound of silence

"Fools" said I, "You do not know
Silence like a cancer grows
Hear my words that I might teach you
Take my arms that I might reach you"
But my words, like silent raindrops fell
And echoed in the wells of silence

And the people bowed and prayed
To the neon god they made
And the sign flashed out its warning
In the words that it was forming
Then the sign said, "The words on the prophets are written on the subway walls
In tenement halls"
And whispered in the sound of silence

2022年2月21日星期一

自體免疫 9 個月的降火

BENICE 你的活命守則

甚麼不能吃

1堅果,苜蓿芽
2 蝦,蟹 (我是素食者)
3 紅肉 (我是素食者)
4 甜食
5 水多的水果( 寒性)
6 帶毛的水果( 奇異果,水蜜桃,桃子,紅毛丹,)
7 牛奶/起司/酸奶/乳酪/優格
8 雞蛋/ 鹹鴨蛋/皮蛋
9 咖啡因的東西( 咖啡,茶. 可樂)

10 麻油,果油, 大豆油,葡萄籽油, ( 歐米茄6 發炎)
11 醋,酵素
12 發酵食物( 醃菜,醃冬瓜,)
13 油炸豆類( 蠶豆, 綠豆仁, 炸豆腐丸子)
14 油炸品/不乾淨的油
15 甜菜根, 紫高,紅麴
16 泡麵, 零食, 洋芋片
17 增強免疫的食品
18 茄科的( 茄子/蕃茄/青椒/紅黃椒/青龍)
20 特定的香料( 丁香, 葫蘆巴子, 辣薑黃,芥菜子)

發炎>>> 過敏>>>自體免疫失調>>>
9 個月還您健康

2022年1月11日星期二

睡前

Gurudev has told to listen to this before you go to sleep. Madalas - Markendaya Purana 😇 @Gyanoday event that happened on the Republic day in Mumbai

In Markandeya purana there is this lullaby called Madalasa Upadesha. The story is that Madalasa was an enlightened Queen who gave birth to a child. When the child cried, instead of diverting the child's attention with various objects she chose to introduce him to the Truth. And that truth is sung in the form of a sweet lullaby which is called madalasa upadesha or madalasa putra upadesha.

The mother is said to be "madalasa" which literally means one who has won over alasa or laziness. One may take it to be the Mother Sruthi teaching all of us. We are all children because we cry. Anyone who cries is a child. And we cry for various reasons. when a child cries, its because it feels unhappy about something. Here the mother is not trying to divert the child's attention by showing it a few toys. She directly teaches it the Truth which is really a joy to listen to. As we see the teaching, we will also try and see how the teaching is really an aid for us to "Just Be".

Verse 1 :

शुद्धोसि बुद्धोसि निरँजनोऽसि

सँसारमाया परिवर्जितोऽसि

सँसारस्वप्नँ त्यज मोहनिद्राँ

मँदालसोल्लपमुवाच पुत्रम्।

Madalasa says to her crying son:

"You are pure, Enlightened, and spotless.

Leave the illusion of the world

and wake up from this deep slumber of delusion."

Verse 2 :

शुद्धोऽसि रे तात न तेऽस्ति नाम

कृतँ हि तत्कल्पनयाधुनैव।

पच्चात्मकँ देहँ इदँ न तेऽस्ति

नैवास्य त्वँ रोदिषि कस्य हेतो॥

My Child, you are Ever Pure! You do not have a name. A name is only an imaginary superimposition on you.

This body made of five elements is not you nor do you belong to it. This being so, what can be a reason for your crying ?

Verse 3:

न वै भवान् रोदिति विक्ष्वजन्मा

शब्दोयमायाध्य महीश सूनूम्।

विकल्पयमानो विविधैर्गुणैस्ते

गुणाश्च भौताः सकलेन्दियेषु॥

The essence of the universe does not cry in reality. All is a maya of words, oh Prince! Please understand this. The various qualities you seem to have are are just your imaginations, they belong to the elements that make the senses (and have nothing to do with you).

Verse 4 :

भूतनि भूतैः परिदुर्बलानि

वृद्धिँ समायाति यथेह पुँसः।

अन्नाम्बुपानादिभिरेव तस्मात्

न तेस्ति वृद्धिर् न च तेस्ति हानिः॥

The Elements [that make this body] grow with accumulation of more elements or reduce in size if some elements are taken away. This is what is seen in a body's growing in size or becoming lean depending upon the consumption of food, water etc. You do not have growth or decay.

Verse 5 :

त्वम् कँचुके शीर्यमाणे निजोस्मिन्

तस्मिन् देहे मूढताँ मा व्रजेथाः।

शुभाशुभौः कर्मभिर्देहमेतत्

मृदादिभिः कँचुकस्ते पिनद्धः॥

You are in the body which is like a jacket that gets worn out day by day. Do not have the wrong notion that you are the body. This body is like a jacket that you are tied to, for the frutification of the good and bad karmas.

Verse 6 :

तातेति किँचित् तनयेति किँचित्

अँबेति किँचिद्धयितेति किँचित्।

ममेति किँचित् न ममेति किँचित्

त्वम् भूतसँघँ बहु म नयेथाः॥

Some may refer to you are Father and some others may refer to you a Son or

some may refer to you as mother and some one else may refer to you as wife.

some say "you are mine" and some others say "you are not mine"

These are all references to this "Combination of Physical Elements", Do not identify with them.

Verse 7 :

सुखानि दुःखोपशमाय भोगान्

सुखाय जानाति विमूढचेताः।

तान्येव दुःखानि पुनः सुखानि

जानाति विद्धनविमूढचेताः॥

The deluded look at objects of enjoyments as giving happiness by removing the unhappiness. The wise clearly see that the same object which gives happiness now will become a source of unhappiness.

Verse 8 :

यानँ चित्तौ तत्र गतश्च देहो

देहोपि चान्यः पुरुषो निविष्ठः।

ममत्वमुरोया न यथ तथास्मिन्

देहेति मात्रँ बत मूढरौष।

The vehicle that moves on the ground is different from the person in it similarly this body is also different from the person who is inside!

The owner of the body is different from the body! Ah how foolish it is to think I am the body!

https://youtu.be/uDd3iupKUyI