【剛柔並濟】
你有多久沒有親自煮紅菜來吃了呢？
你需要用手，將它【柔嫩】的葉子從【粗壯】堅硬的根莖中摘取下來。
在清洗它之前，你會看到你摘葉子時，它染紅了你的手指頭。
當你水煮它時，它紅色的色彩從葉子溶解出來，與氧結合，氧化還原回【暗】色物質。
當你吃它，入囗時，它交融成你的生命，血液中增加的鐵質，緊緊讓你與地心相連。
這樣的程序也是【瑜伽】。
你有多久沒有親自煮紅菜來吃了呢？
你需要用手，將它【柔嫩】的葉子從【粗壯】堅硬的根莖中摘取下來。
在清洗它之前，你會看到你摘葉子時，它染紅了你的手指頭。
當你水煮它時，它紅色的色彩從葉子溶解出來，與氧結合，氧化還原回【暗】色物質。
當你吃它，入囗時，它交融成你的生命，血液中增加的鐵質，緊緊讓你與地心相連。
這樣的程序也是【瑜伽】。
【Rigid and soft】
How long have you not cooked the red vegetable to eat?
You remove the 【soft】leaves from the 【strong】、hard roots by hand.
Before cleaning it, you will see that when you pick the leaves, it dyes your fingers.
When you boil it, the red color dissolves from the leaves to water，
then combines with oxygen, and redoxes back to the 【darkness】matter.
When you eat it, it nourish your body,the iron in your blood, 乐天you connects to the heart of earth.
This a process is also【Yoga】....JGD!
How long have you not cooked the red vegetable to eat?
You remove the 【soft】leaves from the 【strong】、hard roots by hand.
Before cleaning it, you will see that when you pick the leaves, it dyes your fingers.
When you boil it, the red color dissolves from the leaves to water，
then combines with oxygen, and redoxes back to the 【darkness】matter.
When you eat it, it nourish your body,the iron in your blood, 乐天you connects to the heart of earth.
This a process is also【Yoga】....JGD!
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