2018年6月13日星期三

五大印度廟宇


India is home to some of the most beautiful, diverse, famous temples in the world. The land of mystics and legends, India offers a spiritual journey to those who search for the divine, magical and devout backstreets of the country. A land of various religions, dialects, beliefs, and ethnicities, India is a fascinating place for those looking to study and understand its soul. For epochs, temples have been essential to the Indian society and they have massive influence. These famous Indian temples not only catered to the spiritual needs of man but also contributed largely to the ethnic and architectural legacy of the country.

Introduction

Unmatched in their inventive splendour these famous Indian templeshave endured as gorgeous works of art and engineering, giving birth to diverse architectural styles that have progressed over centuries. From the Swami Ayyappa Temple in Sabarimala to Chaar Dhaam, to the Sun temple if India, temples offer an enigmatic comfort and serenity to every troubled soul. Thousands from all over the globe, flock to these holy places in India; some with prayers in their hearts, gratitude on their lips and some with tears in their eyes.
Frequently a hot topic for scholars when it comes to construction techniques and loftiness attained in the olden times as compared to the high-tech improvement accomplished in building monuments today. Some of the famous Indian temples are architectural marvels, which stump historians even today.
There are scores of temples dotting India and visiting some of them is a must. We at Skyscanner decided to create a list of famous temples in India for you.

Famous Temples in India

  1. Badrinath
  2. Konark Sun Temple
  3. Kedarnath
  4. Tirumala Venkateswara (Tirupati)
  5. Vaishno Devi
  6. Har Ki Pauri
  7. Somnath
  8. Meenakshi Amman Temple
  9. Sanchi Stupa
  10. Brihadeeswara Temple

Devotees Pick – Famous Temples in India

1. Badrinath

Known as Badri Narayan, this temple is devoted to Lord Vishnu, predominantly his twin forms of Nar and Narayan. In the 9th-century Adi Shankara found an idol of Lord Vishnu, made from the Salagrama stone in the river. The idol was first treasured near the Tapt Kund hot springs but later shifted to the Badrinath temple.

One of the most important ancient temples, it is situated on the banks of the river Alaknanda at a height of 10,170 ft in Garhwal, Uttarakhand. The Garhwal kings expanded the temple in the 17th -century. Lord Vishnu’s statue is in a contemplative posture edged by Nar and Narayan. Badrinath is a significant pilgrimage center among the Char Dhams.
airport: Dehradun(DED)

2. Konark Sun Temple

On the coast of the Bay of Bengal, suffused in the rays of the rising sun, the Konark Sun Temple is one of UNESCO’s World Heritage Sites. A stunning vision created in stones, the Konark Sun temple in Odisha, is a spectacular creation of man. A 13th-century edifice, this Temple marks the zenith of Odisha’s temple architecture. Situated 65 km from Bhubaneswar, the Konark temple is devoted to the God of Sun.
It is said to be the place where the first sunray falls in India. This temple is built like a large chariot that has 24 wheels and a 6-horse team, sculpted with symbolic designs. Narasimhadeva I of the Eastern Ganga Dynasty built this temple in 1250 AD. Though it is in ruins the Konark Sun Temple is glorious even today.
airport:Bhubaneshwar

3. Kedarnath

High amidst snowcapped mountains, is the ancient Kedarnath Temple in Uttarakhand. Situated at the highest elevation, Kedarnath is devoted to the protector and destroyer Lord Shiva. This extremely old temple has been frequently rebuilt over the years, and yet it offers an enchanting sight to its devotees every time.
Located on the Himalayan range, this famous Indian temple is unreachable by road, so tourists must make an 18 km trek uphill. The best time to visit is from April to November.airport: Dehradun(DED)
4. Tirupati
Called the Tirupati Balaji temple, this temple is one of the most visited temples in the world and India. It was considered the richest temple in the world until a treasure was found at the Shree Padmanabhaswamy temple in Kerala. People from all walks of life travel to Tirupati to here to wish for wealth, health, conceiving a child, or get married while others donate their time, resources for the temple. The temple receives around 50,000 visitors daily and around 40 million visitors a year.

5. Vaishnav DeviDevoted to Goddess Vaishnav Devi, this temple in Katra is the second most visited temple in India and visited by 8 million followers every year. 5200-ft above land, the temple is significant, and most Hindus try to visit this temple at least once in their life. If you are planning a visit, then make sure you have the Yatra Registration Card (YRC) or Parchi available at the Katra bus station for free. If you buy it online, then you pay Rs. 50 per person for the parchi. Remember, private parties cannot issue the YRC.

                                     
                                           airport: srinagar

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2018年5月8日星期二

詩麗. 詩麗媽媽點指法Sri Sri Marma


詩麗. 詩麗媽媽點可能是艾育吠陀有最大修復能力的療法,因為它可以協調人體內建的能量點位網絡。 媽媽點指法是一種技術,在其中對身體的重要部位(marma媽媽點)進行簡單觸摸或輕輕按摩來平衡生命能量(普拉納)。

媽媽點marma療法如何在身體運作?

幾個世紀以來古代傳給我們對媽媽點的定義,是特別 “精微生命能量"變成物質在身體各個不同部位的點,那裡念頭思想移轉到身體的領域”。 它們是身體中的接合點,基本已經內建的電氣開關。

精神壓力會遮蔽或阻礙身體內精微的通道,減少能量的流動。 由於情緒和精微感受在能量通道中形成阻塞是許多疾病產生的原因。 溫和地碰觸媽媽點Marma可以釋放阻塞,使生命能量流向相連的器官或組織。 這新的能量流反過來又活化了器官。

好處

Marma媽媽點是恢復身體和精神最具效果的療法,透過打開能量通道在精微的能量點上發揮作用,而能量通道反過來又在身體,精神和精微體的許多層面上起作用。

打開能量管道,增加能量,增強活力。

在體內提供適當的能量流。

支持許多疾病的療癒過程。

釋放壓力和逆轉疾病轉康復身體。

通過確保荷爾蒙,體液,免疫等因素等的適當平衡和流動,幫助發展身體的免疫系統和身體精神的長壽。

媽媽點療法背後的科學

身體表層有107個主要能量點。 每個點連結不同的器官或組織。 通過輕輕按壓或按摩這些位置,可以刺激生命能量,清除體內的壓力和阻塞。 這種療法的獨特之處在於它超越了身體和精神層面,以精微的方式調整有缺陷的能量通道。

媽媽點是身體中物質,思想和意識相遇的交匯點。 這些主要的點負責著能量,智力和生命呼吸的循環。 媽媽點穴位是來自古吠陀傳統的針壓法和針灸的先驅。

2018年4月28日星期六

迷走神經是控制幾種疾病發生的關鍵


研究表明,身體中最重要的神經之一是直接從大腦產生並到達所有主要身體器官的迷走神經。最近,醫生已經開始用刺激這神經來治療類風濕性關節炎和癲癇等重大疾病。但是,有沒有刺激迷走神經的廉價替代品?
什麼是迷走神經?

迷走神經是從大腦到腹部的一束神經纖維,然後分支到身體中的重要器官 - 腦,腸,心臟,肝臟,胰臟,腎臟,脾臟,肺臟,生殖器官和舌頭。它控制著所有無意識的身體過程,如消化和心跳,呼吸,循環。

迷走神經能對什麼有影響?

當迷走神經無法發揮其最佳能力時,身體和精神容易受到抑鬱症,焦慮症,消化系統疾病,腎功能不全,血糖不平衡甚至不孕不育等疾病的影響。神經會影響連通感,精神和身體健康相互影響甚至影響他人。

如何改善迷走神經狀況?

迷走神經狀況是指迷走神經活動的水平。當迷走神經不能最佳地工作時,迷走神經狀況被認為較弱。醫生們開始用起搏器的電脈衝刺激迷走神經,來改良患者迷走神經的狀況。但是,有自然的方式來刺激迷走神經?

身心科醫生已經發表了多項研究,指出深度橫膈膜呼吸技術在刺激迷走神經,激活副交感神經系統中有關鍵作用。這些來自印度的技術現在在西方世界也被廣泛接受,因為它能夠保持人體的生理平衡。

研究表明,Sudarshan Kriya Yoga淨化呼吸瑜珈,一個威力強大的呼吸技巧與迷走神經的激活具有相似的效果。 Sudarshan Kriya淨化呼吸的經常練習者表示,在一項研究的參與者中,有67%以上的人減輕了抑鬱症,有56%減少了壓力賀爾蒙,皮質醇的釋放,有71%心理治療和藥物治療失敗的人減少了焦慮。它增進了睡眠深度和幸福激素。

這項技術幫助各個領域的人們過上更健康,更幸福的生活。因此,經常練習這有效的呼吸技術者幫助美國退伍軍人克服了創傷後壓力症候群的障礙,協助敘利亞和約旦的戰爭受害者克服了抑鬱症。

除了像Sudarshan Kriya淨化呼吸這樣的呼吸技術之外,還有一些刺激迷走神經的做法:

1.吃富含鉀的食物和刺激多巴胺釋放的食物,
   如杏仁,香蕉,豆腐,菠菜,鱷梨avocado,椰子水,馬鈴薯和蕃薯,堅果。
2.調息法Pranayam(瑜珈呼吸練習)
如Nadi-Shodhan Pranayam(交替鼻孔呼吸法)
或Ujjayi呼吸(勝利式呼吸法)
和Bhastrika(風箱式呼吸法)。
3.瑜伽
4.唱誦 ,印度國內一家主要研究機構的最新研究表明,整體心情的開朗和心智的清明度在唱誦完或聽完唱誦後有明顯改善。
5.笑聲
6.用冷水潑臉
這些不昂貴的替代方法可以在刺激迷走神經和保持健康方面發揮長遠的作用!
~尼克夏醫師Nisha Manikantan
(作者是Sri Sri Ayurveda的健康專家和執行長)



2018年2月5日星期一

智慧是專注在對的點上

“在我開始生活的藝術之前,我遇見了一個108歲的老人,他是一個潘迪吉(清修人),寫了大約有700本書,他同時是一個偉大的占星家,當時我是21歲左右,他告訴了我一件事。他說:「【任何一個組織,你都需要12個人,4個好的,4個平庸的,4個看來無可救藥的人,組成一個好的組織,這4個看來沒希望的人,將會帶出這四個好的人的一切優良特質和力量,平庸的人會從兩方來汲取教訓】」“,有時候我自己想起來:”在創立一個組織之前,他給了我這麼聰明的建議“,其實,我從未想創辦一個組織。那時的我很快樂,當然現在的我也是很快樂,那時候,我帶著一個小手提箱到處旅行,和別人談話,給出一些知識,這就是我如何開始,然後組織以它自己的樣子發生。

不要看著你周圍的人的行為,如果不是鼓舞人心,不要看它。如果是鼓舞人心就當那是四個好人之一。如果你專注於四個絕望的,那麼你會想逃跑,你會責怪別人和你自己,所有這些負面消極的東西會像你的影子一樣追趕著你,當你離光越遠,陰影就10變大,然後你和自己的影子戰鬥。甚麼時候你的影子會變大,是當你離開光的時候。當你沒有面對光的時候。那是你的影子比你大的時候。

四個好的永遠不會逃跑,他們是堅實的支柱。四個平庸的人會試圖逃跑,因為他們聚焦於無望的人。有一位聖人舉了一朵玫瑰的例子,說一個人帶著玫瑰來到你身邊,但是因為你的眼睛在玫瑰之下的刺上,你以為他們會用刺來刺你。如果你的視線集中在玫瑰上,刺就不會打擾你。你會看到你怎麼能把你的手放在刺之間來拿握玫瑰 花- 這是你將得到的技能。如果你有一點智慧,那麼你就會知道如何享受和握這朵玫瑰,而不用擔心刺。

 -  古儒吉大師

" Just before I started The Art of Living, I met this 108 years old man. He was a Pandit and has written around 700 books. He was a great astrologer. I was around 21 at that time, and he told me one thing. He said, “For any organization you need 12 people – four good, four mediocre and four hopeless people. This forms a good organization. The four hopeless people will bring out all the good qualities and the strength in the four good people. And the mediocre will learn their lessons from both side”. I sometimes think to myself, ‘What wise advice he gave me, even before I thought of starting an organization’. In fact, I never wanted to start an organization. I was very happy; I am happy now also. At that time, I had my little suitcase, and I would travel from place to place, talk to people and give some knowledge. This is how I started and then the organization started happening on its own.

Don’t look into the behavior of others around you. If it is not inspiring, don’t look at it. If it is inspiring then definitely take, as they must be one of the four good people. If you are focused on the four hopeless then you will want to run away, you will want to blame others and yourself, and all this negativity will chase you like a shadow. And the farther you go from light, the shadow becomes much bigger and then you fight with your own shadow. When does your shadow get bigger? It is when you are away from the light, and when you are no facing the light. That is when your shadow is bigger than you.

The four good will never run away, they are like solid pillars. The four mediocre will try to run away because they are focused on the hopeless people. There was a saint who would give an example of a rose and say that a person is coming to you with a rose but because your eyes are on the thorns which are beneath the rose, you think they are coming to hit you with the thorns. If your sight is focused on the rose, the thorns will not bother you. You will see how you can put your hands in-between the thorns and hold the rose – that is the skill that you will get. If you have a little intelligence, then you will know how to hold and enjoy the rose and not be bothered about the thorns." 

- Sri Sri Ravi Shankar

2018年1月11日星期四

【We can be small, farmer can be small, but Grace can be huge ,Miracle can be Great!....】



Please open this magic link first:( thanyou will know what I am talking about)
how-AoL-helped-small-farmers in drought-hit-kurnool 2017
【We can be small, farmer can be small, but Grace can be huge ,Miracle can be Great!....】

15 Feb.,2017 Whole Night's bus traveling from Bangalore , arrived Kurnool in the early morning,rest in Srisailam,after breakfast in Nandikotkur, The first day start at this Chili field


>>>>>>, I never knew I was exactly on the magic land of GOD's GRACE at that time.



Instead of saying : How we worked there with Youth volunteers, How fantastic talks happen, how hundred and hundred people experience blessing, and why 4 Taiwanese showed on newspaper everyday..and this and that.......  in 8 days..... 


Be honest! Village people's innocent cannot be pollute by my doer attitude...... 


They said : Hi! Civil Engineer ,Please check  the water in the dam ........,  I was sure that I witnessed that AOL volunteers use the unique magic way to alive the seed , SEE! The Dam in the Tiger's forest, There was 142 crocodiles in this small lake ,and the only limited water was for tigers also in the dam, How SSIAST use wisdom to harmony  these crocodiles,tigers,monkeys,plants and human beings.. environment and to help the farmer overcome the severe drought......

「BACK to the ROOTs」is our AOL project also in Kurnool ,Back to the source, we are the same Being, the same divine consciousness. 




The most happiness for me is  we ( 4 Taiwanese from Taichung center) were the only foreign visitors in villages and our shinning smile also brought 100% faith   for them during this tough periods.


with 8 youth leaders from Kurnool in national Youth leader meeting in Bangalore ashram 4-5 Dec.2017

11,Dec.,2017 after with Gurudev Sri Sri visited Srisailam Bhramaramba Mallikarjuna temple, I was on the way to Hyderabad and by the way to check the srisailam's dam( the biggest south India),Although still lucked of water in the dam,But Art of living volunteers already  find the solve- clues  about that........,I did remember that Youth volunteers of Kurnool hugged me and screamed said: teacher:! with Gurudev's blessing , we will start the water project here...........



With Gratitude! 

I was the fortune one that My Guru always put me on  where that " I AM"


Share you  ..... "Love!







Benice Lin  11,01,2018

2018年1月9日星期二

溫馨鼓舞的故事~生活的藝術如何幫助小農跳脫自殺潮

生活的藝術有機農業青年領袖們如何幫助小農在遭受旱災的科努爾省創造雙倍的獲利(2017,12,28 美國網路國際商業時報報導)去年2016,印度有8000多民農夫自殺。 債務,農作物歉收,疾病和社會壓力困擾著農民。 Sri Sri Ravishankar古儒吉大師(若威香卡)是如何來幫助這些農民的。



2016年,來自印度安得拉邦一個叫Lakshmapuram的小村莊有名叫巴沙的農民Mahaboob Basha每15天就收成了一千八百公斤的綠辣椒,只在一個1.5英畝大的農田。首席部長錢德拉·巴布·奈杜(Chandra Babu Naidu)甚至頒給他了“年度最佳農夫”獎。在同年,他的這地區遭受了嚴重的干旱。拉克什馬普蘭的所有農民都得到了旱災補償,而巴沙卻獲得了利潤。

去年,印度有8000多農民自殺身亡。債務,農作物歉收,疾病和社會壓力困擾著農民。貸款豁免並沒有改變邊緣/無地農夫的處境。隨著六零年代的綠色革命,印度已經設法在其國內實現糧食安全,這絕對是必要的,但同樣的化肥,農藥和雜交種子,又名高收益品種等卻污染了我們的水域,耗盡了土壤必需的養份,並對生態系統產生不利影響。

由於沒有貸款的需求和巨額的利潤,在受旱災和水資源稀缺的地區,安得拉Kurnool科努爾地區的小農正在改變印度農業的故事。他們的作物在乾旱和洪水中繁衍生息,他們是用最低限度的的投資,且他們的方法是環保的!
來自同一旱災地區的桑傑夫·雷迪(Sanjeev Reddy)貸款了2萬盧比,用於投資26英畝的農田。 他設法在60天內償還了貸款。 也是來自Kurnool科努爾的邊緣農民Sheikh Shah Ali在10個月內利用紅辣椒賺了一百四十萬。 他的作物每公斤賺得15000元,其餘的同行只賺了9000元。



截至2017年,來自Kurnool地區巴沙和33個村莊的其他1,400名農民正獲取了最大利潤並在全國內拔得頭籌。 他們說,他們把自己豐富的產品和利潤歸功於Sri Sri 詩麗.詩麗自然農作。 在Kurnool科努爾,4000多名農民接受了Sri Sri詩麗農業科學和技術研究機構(SSIAST)的傳統耕作方法培訓,其中1400人從化學耕作轉向了。



即使在連續42天沒有下雨的情況下,同一地區的另一個村莊Uyyalawada的棉花,向日葵,黑色,綠色和紅色等作物的產量也是正常農田產量的2.5倍。而大多數其他農民的農作物卻枯萎了。 我們談的是一個沒有水井,沒有灌溉系統的村莊。 地下水深達1000英呎,全村約有5口井。 儘管氣候條件不利,自然農法農民的收入還是增加了兩倍。

  站在高大豐收的農作物| AOL生活的藝術

自然耕作農法將耕作融入了自然界已有的共生關係。例如,豆類和穀物可以在同一塊土地上一起種植,因為豆類根部的細菌能夠固定土壤中的大氣氮,這是穀物必需的養份。像牛糞和牛尿混合製成的Jeevamrut有機肥等含有微生物,它們幫助分解土壤中的營養物質,使透過作物容易消長,以換取更長的微生物壽命。這是一個雙贏策略!這個方案“詩麗.詩麗自然農業”借鑒了吠陀典籍和古代先知的智慧,
這些方法源自於深入了解自然是如何透過互惠關係來實現生命。

在被問到這個方案的秘訣時,SSIAST詩麗農業科學和技術研究機構的信託人Prabhakar Rao說:「我們承諾在整個作物週期內幫助農民,我們會根據地區和季節為他們提供個人化的投入。能夠做到這一點,是因為我們為農民創造了一個完整的社會生態系統。」

該組織通過青年領導力培訓計劃(YLTP)和為社區辦靜心工作坊,在許多層面與社區進行了接觸。 YLTPs已經建立了大批青年志工,他們致力於整治與復興河流和水資源保護等當地相關的社會方案,通過太陽能,社區集體掃街和戒癮帶來驅動力。

羅馬克里希納·雷迪(Ramakrishna Reddy)說:“正是這種社區支持使得農民更容易接受自然農作法,我們只是讓個人成為轉型的推動者,並且透過這麼多垂直領域同時工作,該信託基金會的主席這麼說,一個年逾古稀七十歲的人帶領著這個方案。

義工們專注於像Jeeamamut或Neemastra,Brahmastra等生物殺蟲劑等具體任務,使農民能夠維持自然農業。自然農耕培訓師是從社區內部創建的。村民每周也會聚集一次,一起靜心或唱場。

來自Uyyalawada(科努爾南邊的村莊)的Sanjeev Reddy非常感謝他所獲得的持續指導。 “雖然我以前參加過自然農業研討會,但SSIAST提供的指導方針讓我有信心轉向自然農耕,大多數人都害怕嘗試新的東西,儘管不斷虧損,但是我有家人的支持,我決定冒一次險,我投入了四十萬的成本,使用化學耕作,我會得到八公担的棉花,但這一次,用自然農業的方法,我得到了三十公担,Jeevamrut有機肥使我的作物復活,即使有42天沒有下雨。
他帶著堅定的信念說:“我要盡可能多地告訴人們“。

那些受過這組織培訓的人都是小農戶,他們土地面積都小於5英畝。正常情況下,他們每英畝種子,化肥和農藥費用都高達10,000盧布。但是在印度偉大的牛隻的幫助下,他們的成本已經下降到每英畝1000盧布。他們只需要以前種植經驗五分之一的水量。儘管在乾旱的情況下,當地其他區農民的作物都失敗了,這些農民就了希望的燈塔,在乾旱地收穫了一種健康,無病,沒有化學物質殘留的作物,當其餘的農民從政府那裡得到旱災補償。(聰芬翻譯)



how-aol-helped-small-farmers-make-big-profits-knuool (English link)

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2017年12月30日星期六

生活藝術國際中心印度靜心所靜心大廳Vishalakshi Mantap

一個結構的壯舉:生活藝術國際中心印度靜心所
Vishalakshi Mantap 這靜心大廳傑作最令人咋咋稱奇的是,雖然這建築物的重量看似乎集中在中心,但中央沒有柱子支撐它。 


自十五年前成立以來,可以肯定地說,全世界有數百萬人曾坐在大廳內,契入內在源頭,體驗靜坐。 

但是這不是位於卡納卡普拉路生活藝術國際中心Vishalakshi Mantapru靜坐大廳的唯一面貌,這引起了人們的驚艷。 

Mantap圓頂或稱為山丘的建築,簡單的解釋,是有著81根柱子,五層樓有著108英呎高的結構,兩層地下室,以有15英呎高在亞洲最大的“ Kalashas喀拉拉斯頂 ”而聞名。 

“ Kalashas喀拉拉斯頂 ,能在世界上幾乎所有的古建築中被發現,從清真寺,錫克教的古魯瓦拉gurudwaras和廟宇。據說他們吸收宇宙能量並將其轉移到建築物中,“建造該結構的團隊的主要成員之一Prashant Rajore說。

“建築背後的原始想法是:我們靜心所的空間不敷使用了,需要一個更大的靜坐大廳。它需要像Sumeru Mantap舊靜心圓頂一樣是一個圓形的結構,但是這次它需要中心是封閉的。當建築師開始著手進行設計時,我們的創始人Sri Sri Ravi Shankar(人稱古儒吉大師)對這些設計進行了修改,直到我們擁有了現在矗立的五層結構。

Mantap圓頂座落在山頂上。它包括沿著內牆環繞的窗戶,通過圍繞在小山的不間斷微風來保持通風良好。這主軸的主題是蓮花,五層樓共1008瓣。 

“雖然結構已經到位,但甚至在我們開始建造之後,建築的設計和裝修隨著時間的演進移而改變。這花了三年零五個月的時間才完成建造,55個承包的團隊和7000多名施工者一起工作。“

但Vishalakshi Mantap 令人咋咋稱奇的是,雖然建築物的重量似乎集中在中心,但中央沒有柱子。 

“我們的結構工程師坐在一起計算討論,以確保重量從中心傳遞到最外圍。經過幾個月的計算才確認建築物安全,所以可以矗立數百年。這是一個技術先進的結構,它安全可靠。“

再則,它有81個支柱環佈在整個結構的不同點位。 

“我們的創始人也希望建築能夠關連執行一個服務方案,甚至能在建物完成之前。於是我們在鄰近靜心所買了一塊土地,為這個街坊的貧困人口建造且捐贈了八十一間房屋。

Vishalakshi Mantap靜心大廳中,每年還舉辦幾次社會相關議題的論壇,從最近召開的河流復興整治會議到全球領導力論壇以及定於今年2月舉行的定期世界婦女大會。 

“許多人,特別是工程師,都驚訝於建築物的重量是如何得到支撐的。一旦他們看到圖,他們就相信了。“ 



我們發現在哪,隱藏的,沒有隱藏的,城市的角落。



(由Prashant Rajore 授權翻譯:請連結但勿轉貼)
英文原文連結:

http://www.thehindu.com/life-and-style/a-structural-feat/article22275703.ece