2018年7月26日星期四

你是同伴還是門徙?


你是什​​同伴Sakha門徙Shishya 

知識有其完備及盡頭。門徒關係也是如此。
因為門徒的目的是獲取知識。

一旦你過河,不管船是多麼好,你還是得下船。十二年後,門徒完成學習,上師舉行一個名為Samavartha的儀式,在那裡他告訴門徙:「我們師徙關係結束,並要求徙弟與他平起平坐,並讓「梵」動態地展現出來。

Sakha薩哈是生死之中的伴侶;它永遠不會結束。
在愛的道路上既沒有開始也沒有結束。
Sakha同伴只想要這份深愛。
他不關心知識或解脱。
因為渴慕,愛是不完整的。
所以它是無限的;因為無限永遠不會完整。

阿周那Arjuna是克里希訥Krishna的伴侶sakha雖然克里希訥是完美的上師,但他也是一個伴侶sakha
你是什​​門徒shishya還是同伴sakha

Gurudev Sri Sri Ravi Shankarji
What are you Sakha or Shishya? (A disciple or a Companion)

Knowledge has an end. Knowledge completes. So also does discipleship.  For the disciple is aimed at acquiring Knowledge.

Once you cross the water, however nice the boat is, you get off the boat. After twelve years, the disciple completes his studies. The master does a ceremony called Samavartha, where he tells the disciple that he is ending the discipleship and asking him to behave at par with him, and let the Brahman dynamically manifest.

Sakha is a companion in life and death; it never ends. In the path of love there is neither beginning nor end.Sakha only wants the beloved.He doesn't care about the Knowledge or liberation. Love is incomplete because of longing. And so it is infinite, for infinity can never be complete.

Arjuna was a sakha to Krishna and although Krishna was the perfect Master he was a sakha, too. What are you, a shishya (disciple) or a sakha (companion)?

Gurudev Sri Sri Ravi Shankarji

2018年7月17日星期二

生活的藝術台中.淨化呼吸法開課


* .P.S  請利用簡易報名表:http://goo.gl/rGQoU6     


  
【課程效益】
-
提升個人在身心情緒多層面的健康
-活化身體細胞,平衡機能
-培養專注力、敏銳的覺知
-優化洞察力、提升表達力
-活出人性價值和個人潛能
-提升生活品質,優化人際關係

生活的藝術台中淨化呼吸法開課
報名義工:聰芬老師0963-257287,賴美好0935-357797,吳妱靜0961-139907,
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 帳號4059-51-379542-00 戶名:林聰芬
【弱勢團體 可登記免費的BWS 風水聲.團體三天課程】

報到須知
:
1.請攜帶瑜珈墊、坐墊個人水杯及保暖蓋巾(躺下時用)
2.請穿著舒適的衣著。
3.課程請務必全程參與,以利獲得最大效益
4.上課前請勿吃太飽或抽煙喝酒及使用香水
5.現場填寫報名表,二吋照片2(開課前半小時完成)
複訓來覺察自己的成長】!



參考介紹連結:
三大智者 Three Wise Men (請分享此影片)




陳寬修建築師淨化呼吸重回人生報導

華視新聞雜誌報導淨化呼吸

呼吸救災,能鎮定心靈與環境,義工老師韌性的靈性成長


【生活的藝術台灣網站】台灣生活的藝術國際網站

【古儒吉大師中文知識網站www.srisriwisdom.com


【古儒吉大師英文網站】www.srisriravishankar.org

生活的藝術科學研究:www.aolresearch.org

【林聰芬Benice老師facebook】:https://www.facebook.com/aolbenice
【林聰芬Benice老師youtube】:aolbenice1

林聰芬Benice老師布落格】:生活的藝術Benice

學術連結

生活的藝術的淨化呼吸課程目前已經 是史丹佛大學醫學院的通識課程)
http://explorecourses.stanford.edu/search?view=catalog&filter-coursestatus-Active=on&page=0&catalog=&academicYear=&q=med130&collapse=

史丹佛大學

世界最大義工組織生活的藝術基金會

2018年6月19日星期二

Blessing from Ganga river in Rishikesh

Dipped in Ranga every day during stay in Rishikesh the late of May until the middle of June 2018.
with pure heart to meet people around the Ganga river bank..
I didn't bring cellphone everyday....
That day ,11,Jun 2018, 47 C temperature....,On the noon time,
server heat on the brick under our feeṭ....
After blessing....,
we were surrender on Gangaś fresh aiṛ...
( Thanks someone took the picture and sending it to me) 

The Huge love from Gaga mother Divineś love and pure counciouness!







Can not believe!
2016 experienced Mother Divine energy from Yamuna River in WCF( world culture festival)...
2017 Gurudev( SriSri Ravi Shankar) let Kashiji Bayhai and Sudarka ji arrange me traveled across Krishina river area,(kunool , Markapur, Vijayaurda,Nallamala forest , Srisailam, Hyderaba...), SEVA in rural village for YLTP project (drought situation) .....
2018 Grace happen in Ganga River while Gangaś Birthday and fullmoom ....
2019  3 river acroos, Bhima, Bhama, Indrayani at the Maharatra's  Maha Lashimi puja .


2018年6月13日星期三

五大印度廟宇


India is home to some of the most beautiful, diverse, famous temples in the world. The land of mystics and legends, India offers a spiritual journey to those who search for the divine, magical and devout backstreets of the country. A land of various religions, dialects, beliefs, and ethnicities, India is a fascinating place for those looking to study and understand its soul. For epochs, temples have been essential to the Indian society and they have massive influence. These famous Indian temples not only catered to the spiritual needs of man but also contributed largely to the ethnic and architectural legacy of the country.

Introduction

Unmatched in their inventive splendour these famous Indian templeshave endured as gorgeous works of art and engineering, giving birth to diverse architectural styles that have progressed over centuries. From the Swami Ayyappa Temple in Sabarimala to Chaar Dhaam, to the Sun temple if India, temples offer an enigmatic comfort and serenity to every troubled soul. Thousands from all over the globe, flock to these holy places in India; some with prayers in their hearts, gratitude on their lips and some with tears in their eyes.
Frequently a hot topic for scholars when it comes to construction techniques and loftiness attained in the olden times as compared to the high-tech improvement accomplished in building monuments today. Some of the famous Indian temples are architectural marvels, which stump historians even today.
There are scores of temples dotting India and visiting some of them is a must. We at Skyscanner decided to create a list of famous temples in India for you.

Famous Temples in India

  1. Badrinath
  2. Konark Sun Temple
  3. Kedarnath
  4. Tirumala Venkateswara (Tirupati)
  5. Vaishno Devi
  6. Har Ki Pauri
  7. Somnath
  8. Meenakshi Amman Temple
  9. Sanchi Stupa
  10. Brihadeeswara Temple

Devotees Pick – Famous Temples in India

1. Badrinath

Known as Badri Narayan, this temple is devoted to Lord Vishnu, predominantly his twin forms of Nar and Narayan. In the 9th-century Adi Shankara found an idol of Lord Vishnu, made from the Salagrama stone in the river. The idol was first treasured near the Tapt Kund hot springs but later shifted to the Badrinath temple.

One of the most important ancient temples, it is situated on the banks of the river Alaknanda at a height of 10,170 ft in Garhwal, Uttarakhand. The Garhwal kings expanded the temple in the 17th -century. Lord Vishnu’s statue is in a contemplative posture edged by Nar and Narayan. Badrinath is a significant pilgrimage center among the Char Dhams.
airport: Dehradun(DED)

2. Konark Sun Temple

On the coast of the Bay of Bengal, suffused in the rays of the rising sun, the Konark Sun Temple is one of UNESCO’s World Heritage Sites. A stunning vision created in stones, the Konark Sun temple in Odisha, is a spectacular creation of man. A 13th-century edifice, this Temple marks the zenith of Odisha’s temple architecture. Situated 65 km from Bhubaneswar, the Konark temple is devoted to the God of Sun.
It is said to be the place where the first sunray falls in India. This temple is built like a large chariot that has 24 wheels and a 6-horse team, sculpted with symbolic designs. Narasimhadeva I of the Eastern Ganga Dynasty built this temple in 1250 AD. Though it is in ruins the Konark Sun Temple is glorious even today.
airport:Bhubaneshwar

3. Kedarnath

High amidst snowcapped mountains, is the ancient Kedarnath Temple in Uttarakhand. Situated at the highest elevation, Kedarnath is devoted to the protector and destroyer Lord Shiva. This extremely old temple has been frequently rebuilt over the years, and yet it offers an enchanting sight to its devotees every time.
Located on the Himalayan range, this famous Indian temple is unreachable by road, so tourists must make an 18 km trek uphill. The best time to visit is from April to November.airport: Dehradun(DED)
4. Tirupati
Called the Tirupati Balaji temple, this temple is one of the most visited temples in the world and India. It was considered the richest temple in the world until a treasure was found at the Shree Padmanabhaswamy temple in Kerala. People from all walks of life travel to Tirupati to here to wish for wealth, health, conceiving a child, or get married while others donate their time, resources for the temple. The temple receives around 50,000 visitors daily and around 40 million visitors a year.

5. Vaishnav DeviDevoted to Goddess Vaishnav Devi, this temple in Katra is the second most visited temple in India and visited by 8 million followers every year. 5200-ft above land, the temple is significant, and most Hindus try to visit this temple at least once in their life. If you are planning a visit, then make sure you have the Yatra Registration Card (YRC) or Parchi available at the Katra bus station for free. If you buy it online, then you pay Rs. 50 per person for the parchi. Remember, private parties cannot issue the YRC.

                                     
                                           airport: srinagar

To Book your flight tickets & hotels

Plan your holiday as airfares have a tendency to rise. Check for diverse destinations if you know the departure airport and the dates using Skyscanner’s unique everywhere search option. If you are flexible about the dates for travel, then check the handy monthly view.

2018年5月8日星期二

詩麗. 詩麗媽媽點指法Sri Sri Marma


詩麗. 詩麗媽媽點可能是艾育吠陀有最大修復能力的療法,因為它可以協調人體內建的能量點位網絡。 媽媽點指法是一種技術,在其中對身體的重要部位(marma媽媽點)進行簡單觸摸或輕輕按摩來平衡生命能量(普拉納)。

媽媽點marma療法如何在身體運作?

幾個世紀以來古代傳給我們對媽媽點的定義,是特別 “精微生命能量"變成物質在身體各個不同部位的點,那裡念頭思想移轉到身體的領域”。 它們是身體中的接合點,基本已經內建的電氣開關。

精神壓力會遮蔽或阻礙身體內精微的通道,減少能量的流動。 由於情緒和精微感受在能量通道中形成阻塞是許多疾病產生的原因。 溫和地碰觸媽媽點Marma可以釋放阻塞,使生命能量流向相連的器官或組織。 這新的能量流反過來又活化了器官。

好處

Marma媽媽點是恢復身體和精神最具效果的療法,透過打開能量通道在精微的能量點上發揮作用,而能量通道反過來又在身體,精神和精微體的許多層面上起作用。

打開能量管道,增加能量,增強活力。

在體內提供適當的能量流。

支持許多疾病的療癒過程。

釋放壓力和逆轉疾病轉康復身體。

通過確保荷爾蒙,體液,免疫等因素等的適當平衡和流動,幫助發展身體的免疫系統和身體精神的長壽。

媽媽點療法背後的科學

身體表層有107個主要能量點。 每個點連結不同的器官或組織。 通過輕輕按壓或按摩這些位置,可以刺激生命能量,清除體內的壓力和阻塞。 這種療法的獨特之處在於它超越了身體和精神層面,以精微的方式調整有缺陷的能量通道。

媽媽點是身體中物質,思想和意識相遇的交匯點。 這些主要的點負責著能量,智力和生命呼吸的循環。 媽媽點穴位是來自古吠陀傳統的針壓法和針灸的先驅。

2018年4月28日星期六

迷走神經是控制幾種疾病發生的關鍵


研究表明,身體中最重要的神經之一是直接從大腦產生並到達所有主要身體器官的迷走神經。最近,醫生已經開始用刺激這神經來治療類風濕性關節炎和癲癇等重大疾病。但是,有沒有刺激迷走神經的廉價替代品?
什麼是迷走神經?

迷走神經是從大腦到腹部的一束神經纖維,然後分支到身體中的重要器官 - 腦,腸,心臟,肝臟,胰臟,腎臟,脾臟,肺臟,生殖器官和舌頭。它控制著所有無意識的身體過程,如消化和心跳,呼吸,循環。

迷走神經能對什麼有影響?

當迷走神經無法發揮其最佳能力時,身體和精神容易受到抑鬱症,焦慮症,消化系統疾病,腎功能不全,血糖不平衡甚至不孕不育等疾病的影響。神經會影響連通感,精神和身體健康相互影響甚至影響他人。

如何改善迷走神經狀況?

迷走神經狀況是指迷走神經活動的水平。當迷走神經不能最佳地工作時,迷走神經狀況被認為較弱。醫生們開始用起搏器的電脈衝刺激迷走神經,來改良患者迷走神經的狀況。但是,有自然的方式來刺激迷走神經?

身心科醫生已經發表了多項研究,指出深度橫膈膜呼吸技術在刺激迷走神經,激活副交感神經系統中有關鍵作用。這些來自印度的技術現在在西方世界也被廣泛接受,因為它能夠保持人體的生理平衡。

研究表明,Sudarshan Kriya Yoga淨化呼吸瑜珈,一個威力強大的呼吸技巧與迷走神經的激活具有相似的效果。 Sudarshan Kriya淨化呼吸的經常練習者表示,在一項研究的參與者中,有67%以上的人減輕了抑鬱症,有56%減少了壓力賀爾蒙,皮質醇的釋放,有71%心理治療和藥物治療失敗的人減少了焦慮。它增進了睡眠深度和幸福激素。

這項技術幫助各個領域的人們過上更健康,更幸福的生活。因此,經常練習這有效的呼吸技術者幫助美國退伍軍人克服了創傷後壓力症候群的障礙,協助敘利亞和約旦的戰爭受害者克服了抑鬱症。

除了像Sudarshan Kriya淨化呼吸這樣的呼吸技術之外,還有一些刺激迷走神經的做法:

1.吃富含鉀的食物和刺激多巴胺釋放的食物,
   如杏仁,香蕉,豆腐,菠菜,鱷梨avocado,椰子水,馬鈴薯和蕃薯,堅果。
2.調息法Pranayam(瑜珈呼吸練習)
如Nadi-Shodhan Pranayam(交替鼻孔呼吸法)
或Ujjayi呼吸(勝利式呼吸法)
和Bhastrika(風箱式呼吸法)。
3.瑜伽
4.唱誦 ,印度國內一家主要研究機構的最新研究表明,整體心情的開朗和心智的清明度在唱誦完或聽完唱誦後有明顯改善。
5.笑聲
6.用冷水潑臉
這些不昂貴的替代方法可以在刺激迷走神經和保持健康方面發揮長遠的作用!
~尼克夏醫師Nisha Manikantan
(作者是Sri Sri Ayurveda的健康專家和執行長)



2018年2月5日星期一

智慧是專注在對的點上

“在我開始生活的藝術之前,我遇見了一個108歲的老人,他是一個潘迪吉(清修人),寫了大約有700本書,他同時是一個偉大的占星家,當時我是21歲左右,他告訴了我一件事。他說:任何一個組織,你都需要12個人,4個好的,4個平庸的,4個看來無可救藥的人,組成一個好的組織,這4個看來沒希望的人,將會帶出這四個好的人的一切優良特質和力量,平庸的人會從兩方來汲取教訓“,有時候我自己想起來:”在創立一個組織之前,他給了我這麼聰明的建議“,其實,我從未想創辦一個組織。那時的我很快樂,當然現在的我也是很快樂,那時候,我帶著一個小手提箱到處旅行,和別人談話,給出一些知識,這就是我如何開始,然後組織以它自己的樣子發生。

不要看著你周圍的人的行為,如果不是鼓舞人心,不要看它。如果是鼓舞人心就當那是四個好人之一。如果你專注於四個絕望的,那麼你會想逃跑,你會責怪別人和你自己,所有這些負面消極的東西會像你的影子一樣追趕著你,當你離光越遠,陰影就10變大,然後你和自己的影子戰鬥。甚麼時候你的影子會變大,是當你離開光的時候。當你沒有面對光的時候。那是你的影子比你大的時候。

四個好的永遠不會逃跑,他們是堅實的支柱。四個平庸的人會試圖逃跑,因為他們聚焦於無望的人。有一位聖人舉了一朵玫瑰的例子,說一個人帶著玫瑰來到你身邊,但是因為你的眼睛在玫瑰之下的刺上,你以為他們會用刺來刺你。如果你的視線集中在玫瑰上,刺就不會打擾你。你會看到你怎麼能把你的手放在刺之間來拿握玫瑰 花- 這是你將得到的技能。如果你有一點智慧,那麼你就會知道如何享受和握這朵玫瑰,而不用擔心刺。

 -  古儒吉大師

" Just before I started The Art of Living, I met this 108 years old man. He was a Pandit and has written around 700 books. He was a great astrologer. I was around 21 at that time, and he told me one thing. He said, “For any organization you need 12 people – four good, four mediocre and four hopeless people. This forms a good organization. The four hopeless people will bring out all the good qualities and the strength in the four good people. And the mediocre will learn their lessons from both side”. I sometimes think to myself, ‘What wise advice he gave me, even before I thought of starting an organization’. In fact, I never wanted to start an organization. I was very happy; I am happy now also. At that time, I had my little suitcase, and I would travel from place to place, talk to people and give some knowledge. This is how I started and then the organization started happening on its own.

Don’t look into the behavior of others around you. If it is not inspiring, don’t look at it. If it is inspiring then definitely take, as they must be one of the four good people. If you are focused on the four hopeless then you will want to run away, you will want to blame others and yourself, and all this negativity will chase you like a shadow. And the farther you go from light, the shadow becomes much bigger and then you fight with your own shadow. When does your shadow get bigger? It is when you are away from the light, and when you are no facing the light. That is when your shadow is bigger than you.

The four good will never run away, they are like solid pillars. The four mediocre will try to run away because they are focused on the hopeless people. There was a saint who would give an example of a rose and say that a person is coming to you with a rose but because your eyes are on the thorns which are beneath the rose, you think they are coming to hit you with the thorns. If your sight is focused on the rose, the thorns will not bother you. You will see how you can put your hands in-between the thorns and hold the rose – that is the skill that you will get. If you have a little intelligence, then you will know how to hold and enjoy the rose and not be bothered about the thorns." 

- Sri Sri Ravi Shankar