2018年7月31日星期二

20180731 Srisri 加州給出

古儒吉大師Guruji在星晨劇院帶領瑜伽!

古儒吉大師Guruji領調息法Pranayama和50分鐘的靜心。

一個世界是我們居住的世界。我們在腦中創造另一個世界!
所有的回憶和未來的計劃!!這個替代的世界阻止我們享受我們活著的世界!

我們坐在船上看似擁有所有的水和山,但是我們並無法把它全部裝進來。
我們超過它們然後對人說些什麼
這個和那個

Adi Shankara阿迪.香卡拉說:一切都是虛幻maya
一頭瘋狂的大象來了。 栓在“桅杆”的大象。一年中每三個月發生一次。

香卡拉跑進別人的家。他被問到:「你為什麼要跑
人家對他說:大象是不真實的!!
他回答說:「我的跑步也是UNREAL不真實的

一回,一個占星學家呼叫古儒吉:「我的腿斷了!他夢見一隻老虎攻擊他;
他的腿在牆上踢得太厲害了,它斷了!他應該在夢中和老虎踢腿!

這些是不同的事實實是不能混淆的!!

一個是絕對的真理,另一個是相對的真理。不能混淆!!
桌子與
子是不同的。而都是木頭!!

存在不同種類的實!它們看似相反,但一切都是真的!

佛陀說:「沒有自我。我搜索和搜索,找不到自我
只有shoonya或稱
當達賴喇嘛訪問時,他說,除了自我,我們可談論一切!

Adi Shankara阿迪.香卡拉問道,任誰尋找過誰都找不到?就是自我

「自我」SELF作為場域Field存在;作為一種能量。
壺內的空間和外面的空間是相同的!我們買的是當粘土團與空間結合在一起的

人類生命是物質心智的結合!
在物質之內的心智「自我」
在物質之外的心智是Parmatma !!

生命從梵天Brahman「自我」來講沒有什麼不同!

「空無」是「完滿的至福
是我們的心在看觸等。
我們的意識有「嚐」「聞」的能力。
即使在夢中我們也可以經驗這五種感觀的經驗。

意識是連續「瀰漫遍存」的

Shankara阿迪.香卡拉透過這單一邏輯贏得了所有面向。
他在所有面向上的辯論獲勝。

在辯論中,每個人都有一個花環garland。
獲勝者的花環將保持新鮮。
由於錯誤的邏輯生氣等等,輸的人的花環會枯萎。

每次辯論完,香卡拉的花環都保持新鮮。

生活就像一場足球比賽!有意義嗎?一個外星人從空中會看到我們會感到困惑。

當我們悲慘時為什麼?當事情進展順利,我們從不問為什麼

相異性!! 3000種土豆(馬鈴薯)!!
為什麼這麼多種類型的鼻子!!
每個都有獨特的拇指印!!幾年前,生物識別科技都還沒有被開發出來。

創造界的獨特性令人驚訝並驚異逗樂!驚奇驚異 - 我們不尋找答案!!

為什麼這麼多生命?為什麼每天都有這麼多出生死亡
什麼是氨基酸,蛋白質?為什麼這麼複雜!!

這類問題是沒有盡頭的!! 我們也不需要答案!!那些問題會變成奇蹟!!

生命終結,那印象會被攜帶。氣球內外都是空氣。
那內部的印象貫穿被攜帶走

氣球必須放在一個罐子裡才能釋放,並打破印象。

「死亡」是「五大生命能量Panch-Prana進入「合一」One的過程。

Vyana - 遍及全身
Samana - 在胃中
Udana - 關節
Apana vayu&Prana vayu。

所有這些生命能量融合並離開身體是「死亡」的過程。

2018第1天7/30下午3:30 古儒吉在美國給出

卡旭kashi說:
當我們與「真理」Sat和我們唱歌」Sang一起時,它變成了「唱場」SatSang。如果我們坐下來,我們傾聽,那就是SatListen,
那不是「唱場」Satsang!讓我們一起來唱吧。

古儒吉大師Guruji:
在希瓦經句Shiva Sutra中,它首先是祈禱......
我向仁慈的希瓦鞠躬,祂是命中真正的財富

心智Manah逆轉時,內的運作Namah,真正的財富被發現。
這是一個自我的至福。希瓦的身體是光。至福」體

希瓦不是蛇環頸的坐身。他是至福的身體。

E = mc ^ 2是經句!它內置了通用普遍法。與希瓦經Shiva Sutras相同。

第一經句:Chaitanya Atma(自我實現)。如果你不是意識,你就不會覺察到自己。這裡需要更多的能量......,是知識限制住你的,將你束縛住。
有限的知識限制了您體驗無限

當你在看一件事時,你會錯過一切!
有限智力的知識會束縛你。它限制了你。
你只會同意你所知道的!

知道知識的局限性,它限制了你!

(古儒吉大師引領靜心 - 知識就是束縛

世界有許多範疇,身體只是其中的一部分。宇宙分為原則和要素:

月亮有15個“kala s”時間點。 15個不同的局部。因此它在15天內滿盈及圓缺。

第3章Sutra - Guruji引導了45分鐘的靜心 ,從感覺器官中將感官撤回!

有人問)這個世界是真的還是不真實的?
古儒吉Guruji回答)你的問題是真的還是不真實的?
... 這取決於!!

夢是真實還是不真實?誰經歷過虛幻?只有那不在的人!
虛幻無法體驗虛幻
經驗者是不同於經驗! 我是快樂/不開心/悲慘等等,
這個
與所有這些經驗是不同的。

景象「觀者。 我們明天會看到。

在退出感官(靜心45分鐘)時,我們只經歷了搖擺。
在子宮內9個月時...僅僅在第5個月我們才有意識。前4個月,它只是
搖擺不定。

一切都不真實時,我們就擺脫了痛苦! 
只有在醒來之前,噩夢才可能困著擾我們。 我們不會去修正一個不好的夢!

有人問)你開悟了嗎?


古儒吉回答)你認為呢? 是嗎? 這就對了! 
如果你問一座山你是一座山嗎?!! 就像這樣子。 .有些事情我們需要從其他地方去了解!


Guruji led Yoga in the Stardust Theatre!!

Guruji leads Pranayama & Meditation. 50 minute meditation. 

One world is the one we live in. We create another one in our head! All our memories & plans for the future!! This alternate world prevents us from enjoying the world we live in!!

We are on the ship with all the water and mountains, but we don’t take it all in. We are caught up with what we will say to this one and that. 

Adi Shankara said everything is maya! A mad elephant came charging. “mast” Elephant. Happens every three months in a year. 

Shankara ran into someone’s home. He was asked, why are you running?? The elephant is unreal!! He replied, my running is also UNREAL!!!

Once an astrologer called Guruji, my leg is fractured!! He had a dream of a tiger attacking him; kicked his leg so hard on the wall, it fractured!! He should have kicked with dream leg the dream tiger!!! 

These different realities of realities can’t be mixed up!!

One is absolute truth and other is relative truth. Can’t be mixed up!! Table & Chair is different. Yet all is Wood!!

Different types of realities exist! They appear to be opposite yet all are true!

Lord Buddha says there is no self. I searched and searched and could not find the self. There is only “shoonya” or emptiness.  When the Dalai Lama visited, he said, we will talk of everything except the self!!

Adi Shankara asked, who searched and who could not find? THAT is the SELF!

The SELF exists as a Field; as an Energy. Space inside the pot and the space outside is the SAME! When ball of clay comes together with space, we buy that!!

Human life is combination of Matter & Mind!! Mind inside Matter is Self!! Mind outside the Matter is Parmatma!!

Life is not different from Brahman or the Self!!

The Emptiness is Full of Bliss. It is the Mind that see, hear, touch etc. Our consciousness has ability to see, sense, touch, taste, smell. Even in dream we can experience. 

The Consciousness is continuous and all pervading. 

Shankara won over all directions by this single one logic. He debated in all the directions and won. 

In a debate each one got a garland. The winner’s garland would remain fresh. The looser’s garland would wither away.. due to wrong logic, getting angry etc. 

Shankara’s garland remained fresh after each debate. 

Life is just like a soccer game!! What is the point?? An Alien would get confused watching this. 

When we are miserable this question of WHY?? We never ask the WHY question when things are going well!!

Variety!! 3,000 kinds of Potatoes!! Why so many types of Noses!! Each has unique Thumb impression!! Some years ago Biometrics was not developed. 

Uniqueness of creation is something to be amazed with and to be amused by!! Amazement & Amusement - we don’t look for answer!!

Why so many Lives? Why so many born and die every day!! Why amino acids, proteins?? Why so complicated!!

There is no end to such Questions!! They don’t need an answer either!! Those questions turn into wonder!!

Impressions get carried through after Life ends. Balloon has air inside & out. The inside impression get carried through. 

The balloon has to be in a pot to be released and to break impression free. 

Dying is a process where Panch-Prana comes into One. 

Vyana - all over body
Samana - stomatch
Udana - joints
Apana vayu & Prana vayu. 

All these merge and leave in Death Process.

Day 1 7/30 3:30pm

Kashi:
When we Sat & we Sang it becomes SatSang. If we Sat and we Listen, it is SatListen, not Satsang!! Let's Sing along. 

Guruji:
In the Shiva Sutra, it begins with a prayer... I bow down to the benevolent Lord Shiva who is the real wealth in Life. 

When the Manah (Mind) reverses, Namah (inward movement), true wealth is found. It is the Bliss of oneself. Shiva’s body is made of light. Body of Light & Bliss. 

Shiva is not sitting with snake around neck. He is Light & Bliss bodily. 

E=mc^2 is a sutra! It has the Universal Law embedded inside it. Same with Shiva Sutras.

1st Sutra: Chaitanya Atma (Self Realization). If you are not conscious, you are not aware of yourself. Here one needs more energy... It is the knowledge that limits you, binds you down. Limited knowledge limits you from experiencing Infinity. 

When you are looking at one thing, you are missing EVERYTHING ELSE!! Limited intellectual knowledge binds you. It limits you. You agree with only that you know!

Know the limitation of knowledge because it limits you!!

(Guruji Leads a Meditation on - Knowledge is Bondage)

The World has many categories, the Body is only one part of it. The Universe is classified into principles & elements:

Moon has 15 “kala s”. 15 different portions. Hence it waxes & wanes in 15 days. 

3rd Sutra - Guruji leads a 45 min Meditation on withdrawing senses from sense organs! 

Q) Is this World real or unreal?
Guruji) Is your question real or unreal?
... It depends!!

Is dream real or unreal? Who experiences the unreal? Only that somebody who is not the dream! Unreal cannot experience unreal. 

The experiencer is different from the experience! I am Happy/Sad/Miserable etc., the I is different from all these experiences. 

The scenery and the seer. This we will see tomorrow. 

In the withdrawing from the senses (45 min Meditation), we experienced only the rocking. 9 months in womb... 5th month only we became conscious. First 4 months it was only rocking. 

When everything appears unreal, we are free from misery! Nightmare bothers us only till we wake up. We don’t fix a bad dream!!

Q) Are you enlightened?
Guruji) What do you think? Yes? That is it! If you ask a mountain Are you a Mountain?!! It is like that. Some things we need to know from somewhere else!

2018年7月26日星期四

你是同伴還是門徙?


你是什​​同伴Sakha門徙Shishya 

知識有其完備及盡頭。門徒關係也是如此。
因為門徒的目的是獲取知識。

一旦你過河,不管船是多麼好,你還是得下船。十二年後,門徒完成學習,上師舉行一個名為Samavartha的儀式,在那裡他告訴門徙:「我們師徙關係結束,並要求徙弟與他平起平坐,並讓「梵」動態地展現出來。

Sakha薩哈是生死之中的伴侶;它永遠不會結束。
在愛的道路上既沒有開始也沒有結束。
Sakha同伴只想要這份深愛。
他不關心知識或解脱。
因為渴慕,愛是不完整的。
所以它是無限的;因為無限永遠不會完整。

阿周那Arjuna是克里希訥Krishna的伴侶sakha雖然克里希訥是完美的上師,但他也是一個伴侶sakha
你是什​​門徒shishya還是同伴sakha

Gurudev Sri Sri Ravi Shankarji
What are you Sakha or Shishya? (A disciple or a Companion)

Knowledge has an end. Knowledge completes. So also does discipleship.  For the disciple is aimed at acquiring Knowledge.

Once you cross the water, however nice the boat is, you get off the boat. After twelve years, the disciple completes his studies. The master does a ceremony called Samavartha, where he tells the disciple that he is ending the discipleship and asking him to behave at par with him, and let the Brahman dynamically manifest.

Sakha is a companion in life and death; it never ends. In the path of love there is neither beginning nor end.Sakha only wants the beloved.He doesn't care about the Knowledge or liberation. Love is incomplete because of longing. And so it is infinite, for infinity can never be complete.

Arjuna was a sakha to Krishna and although Krishna was the perfect Master he was a sakha, too. What are you, a shishya (disciple) or a sakha (companion)?

Gurudev Sri Sri Ravi Shankarji

2018年7月17日星期二

生活的藝術台中.淨化呼吸法開課


* .P.S  請利用簡易報名表:http://goo.gl/rGQoU6     


  
【課程效益】
-
提升個人在身心情緒多層面的健康
-活化身體細胞,平衡機能
-培養專注力、敏銳的覺知
-優化洞察力、提升表達力
-活出人性價值和個人潛能
-提升生活品質,優化人際關係

生活的藝術台中淨化呼吸法開課
報名義工:聰芬老師0963-257287,賴美好0935-357797,吳妱靜0961-139907,
               游碧純0937-730519,翁苔芝0912-681671,王秀如0923-223988,
               陳儀蓁0911-798515,王凌玲0918-012012, 林宏昇0911-759977,
               顏名崧0933-406933,曹祖維 0955-111009,譚祖文0937-716867,
               
楊思怡0955-707800,紀季宜0916-114388,席卓奡0931-651196,
               陳基鑫0933-510123,陳燕萍0936-290722,張珮瑛0936-972760 , 
             


* .P.S  請利用簡易報名表:http://goo.gl/rGQoU6              

【課程費用】:成人(18歲以上) $7,000, 學生(25歲內)(出家眾.) $3,500
【刷卡繳費】請連: 線上刷卡系統(http://bit.ly/2vcnyrA)
【匯款繳費】繳費銀行:彰化銀行台中分行(銀行代號 009 )
 帳號4059-51-379542-00 戶名:林聰芬
【弱勢團體 可登記免費的BWS 風水聲.團體三天課程】

報到須知
:
1.請攜帶瑜珈墊、坐墊個人水杯及保暖蓋巾(躺下時用)
2.請穿著舒適的衣著。
3.課程請務必全程參與,以利獲得最大效益
4.上課前請勿吃太飽或抽煙喝酒及使用香水
5.現場填寫報名表,二吋照片2(開課前半小時完成)
複訓來覺察自己的成長】!



參考介紹連結:
三大智者 Three Wise Men (請分享此影片)




陳寬修建築師淨化呼吸重回人生報導

華視新聞雜誌報導淨化呼吸

呼吸救災,能鎮定心靈與環境,義工老師韌性的靈性成長


【生活的藝術台灣網站】台灣生活的藝術國際網站

【古儒吉大師中文知識網站www.srisriwisdom.com


【古儒吉大師英文網站】www.srisriravishankar.org

生活的藝術科學研究:www.aolresearch.org

【林聰芬Benice老師facebook】:https://www.facebook.com/aolbenice
【林聰芬Benice老師youtube】:aolbenice1

林聰芬Benice老師布落格】:生活的藝術Benice

學術連結

生活的藝術的淨化呼吸課程目前已經 是史丹佛大學醫學院的通識課程)
http://explorecourses.stanford.edu/search?view=catalog&filter-coursestatus-Active=on&page=0&catalog=&academicYear=&q=med130&collapse=

史丹佛大學

世界最大義工組織生活的藝術基金會

2018年6月19日星期二

Blessing from Ganga river in Rishikesh

Dipped in Ranga every day during stay in Rishikesh the late of May until the middle of June 2018.
with pure heart to meet people around the Ganga river bank..
I didn't bring cellphone everyday....
That day ,11,Jun 2018, 47 C temperature....,On the noon time,
server heat on the brick under our feeṭ....
After blessing....,
we were surrender on Gangaś fresh aiṛ...
( Thanks someone took the picture and sending it to me) 

The Huge love from Gaga mother Divineś love and pure counciouness!







Can not believe!
2016 experienced Mother Divine energy from Yamuna River in WCF( world culture festival)...
2017 Gurudev( SriSri Ravi Shankar) let Kashiji Bayhai and Sudarka ji arrange me traveled across Krishina river area,(kunool , Markapur, Vijayaurda,Nallamala forest , Srisailam, Hyderaba...), SEVA in rural village for YLTP project (drought situation) .....
2018 Grace happen in Ganga River while Gangaś Birthday and fullmoom ....
2019  3 river acroos, Bhima, Bhama, Indrayani at the Maharatra's  Maha Lashimi puja .


2018年6月13日星期三

五大印度廟宇


India is home to some of the most beautiful, diverse, famous temples in the world. The land of mystics and legends, India offers a spiritual journey to those who search for the divine, magical and devout backstreets of the country. A land of various religions, dialects, beliefs, and ethnicities, India is a fascinating place for those looking to study and understand its soul. For epochs, temples have been essential to the Indian society and they have massive influence. These famous Indian temples not only catered to the spiritual needs of man but also contributed largely to the ethnic and architectural legacy of the country.

Introduction

Unmatched in their inventive splendour these famous Indian templeshave endured as gorgeous works of art and engineering, giving birth to diverse architectural styles that have progressed over centuries. From the Swami Ayyappa Temple in Sabarimala to Chaar Dhaam, to the Sun temple if India, temples offer an enigmatic comfort and serenity to every troubled soul. Thousands from all over the globe, flock to these holy places in India; some with prayers in their hearts, gratitude on their lips and some with tears in their eyes.
Frequently a hot topic for scholars when it comes to construction techniques and loftiness attained in the olden times as compared to the high-tech improvement accomplished in building monuments today. Some of the famous Indian temples are architectural marvels, which stump historians even today.
There are scores of temples dotting India and visiting some of them is a must. We at Skyscanner decided to create a list of famous temples in India for you.

Famous Temples in India

  1. Badrinath
  2. Konark Sun Temple
  3. Kedarnath
  4. Tirumala Venkateswara (Tirupati)
  5. Vaishno Devi
  6. Har Ki Pauri
  7. Somnath
  8. Meenakshi Amman Temple
  9. Sanchi Stupa
  10. Brihadeeswara Temple

Devotees Pick – Famous Temples in India

1. Badrinath

Known as Badri Narayan, this temple is devoted to Lord Vishnu, predominantly his twin forms of Nar and Narayan. In the 9th-century Adi Shankara found an idol of Lord Vishnu, made from the Salagrama stone in the river. The idol was first treasured near the Tapt Kund hot springs but later shifted to the Badrinath temple.

One of the most important ancient temples, it is situated on the banks of the river Alaknanda at a height of 10,170 ft in Garhwal, Uttarakhand. The Garhwal kings expanded the temple in the 17th -century. Lord Vishnu’s statue is in a contemplative posture edged by Nar and Narayan. Badrinath is a significant pilgrimage center among the Char Dhams.
airport: Dehradun(DED)

2. Konark Sun Temple

On the coast of the Bay of Bengal, suffused in the rays of the rising sun, the Konark Sun Temple is one of UNESCO’s World Heritage Sites. A stunning vision created in stones, the Konark Sun temple in Odisha, is a spectacular creation of man. A 13th-century edifice, this Temple marks the zenith of Odisha’s temple architecture. Situated 65 km from Bhubaneswar, the Konark temple is devoted to the God of Sun.
It is said to be the place where the first sunray falls in India. This temple is built like a large chariot that has 24 wheels and a 6-horse team, sculpted with symbolic designs. Narasimhadeva I of the Eastern Ganga Dynasty built this temple in 1250 AD. Though it is in ruins the Konark Sun Temple is glorious even today.
airport:Bhubaneshwar

3. Kedarnath

High amidst snowcapped mountains, is the ancient Kedarnath Temple in Uttarakhand. Situated at the highest elevation, Kedarnath is devoted to the protector and destroyer Lord Shiva. This extremely old temple has been frequently rebuilt over the years, and yet it offers an enchanting sight to its devotees every time.
Located on the Himalayan range, this famous Indian temple is unreachable by road, so tourists must make an 18 km trek uphill. The best time to visit is from April to November.airport: Dehradun(DED)
4. Tirupati
Called the Tirupati Balaji temple, this temple is one of the most visited temples in the world and India. It was considered the richest temple in the world until a treasure was found at the Shree Padmanabhaswamy temple in Kerala. People from all walks of life travel to Tirupati to here to wish for wealth, health, conceiving a child, or get married while others donate their time, resources for the temple. The temple receives around 50,000 visitors daily and around 40 million visitors a year.

5. Vaishnav DeviDevoted to Goddess Vaishnav Devi, this temple in Katra is the second most visited temple in India and visited by 8 million followers every year. 5200-ft above land, the temple is significant, and most Hindus try to visit this temple at least once in their life. If you are planning a visit, then make sure you have the Yatra Registration Card (YRC) or Parchi available at the Katra bus station for free. If you buy it online, then you pay Rs. 50 per person for the parchi. Remember, private parties cannot issue the YRC.

                                     
                                           airport: srinagar

To Book your flight tickets & hotels

Plan your holiday as airfares have a tendency to rise. Check for diverse destinations if you know the departure airport and the dates using Skyscanner’s unique everywhere search option. If you are flexible about the dates for travel, then check the handy monthly view.

2018年5月8日星期二

詩麗. 詩麗媽媽點指法Sri Sri Marma


詩麗. 詩麗媽媽點可能是艾育吠陀有最大修復能力的療法,因為它可以協調人體內建的能量點位網絡。 媽媽點指法是一種技術,在其中對身體的重要部位(marma媽媽點)進行簡單觸摸或輕輕按摩來平衡生命能量(普拉納)。

媽媽點marma療法如何在身體運作?

幾個世紀以來古代傳給我們對媽媽點的定義,是特別 “精微生命能量"變成物質在身體各個不同部位的點,那裡念頭思想移轉到身體的領域”。 它們是身體中的接合點,基本已經內建的電氣開關。

精神壓力會遮蔽或阻礙身體內精微的通道,減少能量的流動。 由於情緒和精微感受在能量通道中形成阻塞是許多疾病產生的原因。 溫和地碰觸媽媽點Marma可以釋放阻塞,使生命能量流向相連的器官或組織。 這新的能量流反過來又活化了器官。

好處

Marma媽媽點是恢復身體和精神最具效果的療法,透過打開能量通道在精微的能量點上發揮作用,而能量通道反過來又在身體,精神和精微體的許多層面上起作用。

打開能量管道,增加能量,增強活力。

在體內提供適當的能量流。

支持許多疾病的療癒過程。

釋放壓力和逆轉疾病轉康復身體。

通過確保荷爾蒙,體液,免疫等因素等的適當平衡和流動,幫助發展身體的免疫系統和身體精神的長壽。

媽媽點療法背後的科學

身體表層有107個主要能量點。 每個點連結不同的器官或組織。 通過輕輕按壓或按摩這些位置,可以刺激生命能量,清除體內的壓力和阻塞。 這種療法的獨特之處在於它超越了身體和精神層面,以精微的方式調整有缺陷的能量通道。

媽媽點是身體中物質,思想和意識相遇的交匯點。 這些主要的點負責著能量,智力和生命呼吸的循環。 媽媽點穴位是來自古吠陀傳統的針壓法和針灸的先驅。

2018年4月28日星期六

迷走神經是控制幾種疾病發生的關鍵


研究表明,身體中最重要的神經之一是直接從大腦產生並到達所有主要身體器官的迷走神經。最近,醫生已經開始用刺激這神經來治療類風濕性關節炎和癲癇等重大疾病。但是,有沒有刺激迷走神經的廉價替代品?
什麼是迷走神經?

迷走神經是從大腦到腹部的一束神經纖維,然後分支到身體中的重要器官 - 腦,腸,心臟,肝臟,胰臟,腎臟,脾臟,肺臟,生殖器官和舌頭。它控制著所有無意識的身體過程,如消化和心跳,呼吸,循環。

迷走神經能對什麼有影響?

當迷走神經無法發揮其最佳能力時,身體和精神容易受到抑鬱症,焦慮症,消化系統疾病,腎功能不全,血糖不平衡甚至不孕不育等疾病的影響。神經會影響連通感,精神和身體健康相互影響甚至影響他人。

如何改善迷走神經狀況?

迷走神經狀況是指迷走神經活動的水平。當迷走神經不能最佳地工作時,迷走神經狀況被認為較弱。醫生們開始用起搏器的電脈衝刺激迷走神經,來改良患者迷走神經的狀況。但是,有自然的方式來刺激迷走神經?

身心科醫生已經發表了多項研究,指出深度橫膈膜呼吸技術在刺激迷走神經,激活副交感神經系統中有關鍵作用。這些來自印度的技術現在在西方世界也被廣泛接受,因為它能夠保持人體的生理平衡。

研究表明,Sudarshan Kriya Yoga淨化呼吸瑜珈,一個威力強大的呼吸技巧與迷走神經的激活具有相似的效果。 Sudarshan Kriya淨化呼吸的經常練習者表示,在一項研究的參與者中,有67%以上的人減輕了抑鬱症,有56%減少了壓力賀爾蒙,皮質醇的釋放,有71%心理治療和藥物治療失敗的人減少了焦慮。它增進了睡眠深度和幸福激素。

這項技術幫助各個領域的人們過上更健康,更幸福的生活。因此,經常練習這有效的呼吸技術者幫助美國退伍軍人克服了創傷後壓力症候群的障礙,協助敘利亞和約旦的戰爭受害者克服了抑鬱症。

除了像Sudarshan Kriya淨化呼吸這樣的呼吸技術之外,還有一些刺激迷走神經的做法:

1.吃富含鉀的食物和刺激多巴胺釋放的食物,
   如杏仁,香蕉,豆腐,菠菜,鱷梨avocado,椰子水,馬鈴薯和蕃薯,堅果。
2.調息法Pranayam(瑜珈呼吸練習)
如Nadi-Shodhan Pranayam(交替鼻孔呼吸法)
或Ujjayi呼吸(勝利式呼吸法)
和Bhastrika(風箱式呼吸法)。
3.瑜伽
4.唱誦 ,印度國內一家主要研究機構的最新研究表明,整體心情的開朗和心智的清明度在唱誦完或聽完唱誦後有明顯改善。
5.笑聲
6.用冷水潑臉
這些不昂貴的替代方法可以在刺激迷走神經和保持健康方面發揮長遠的作用!
~尼克夏醫師Nisha Manikantan
(作者是Sri Sri Ayurveda的健康專家和執行長)