不間斷的練習abhyasa

心智可能試圖回到過去smruti，或可能進入睡眠，

它想帶來一些邏輯和道理或一些知識或幻想。
 只是明白，
它再次的進入了心智的五個變調vruttis;
沒有厭惡或渴求，
再回到中心，
再回到見證者。
這是不間斷的練習abhyasa。

～古儒吉大師(聰芬譯)

The mind might try to go to the past, to smruti,
or may try to go off to sleep
and it can try to bring some logic and justification
 or some knowledge or some fantasies.
Just knowing that again it is getting into the five vruttis,
without aversion or craving,
come back to the center,
 to the seer.
This is abhyasa.

- Sri Sri