母親節瑜珈 Mother's day yoga

Mother's day yoga--child pose
please let's together to connect our mother's love through CHILD-posture.

不管你仍能與母親的形體或心在一 起與否,
都可透由這個姿勢與母愛連結!!
(不管你是要接收母愛或傳遞母愛!)


1.讓我们 先 舒服自在的坐好,閉上眼睛!
   (想著 你的母親, 想著你的孩子跟你在一 起!)

    給自己幾個深長而細柔的深呼 吸(像母親的愛一樣)!
    放輕鬆,不費力, 變成 自然呼吸 .   (讓愛自由飛翔!)

  p.s. 在這之 前, 有做瑜珈習慣的人,可以做你想要的任何伸展動作.

1. let's sit comfortably and easily then close your eyes.
    image your mother with you.

   few deep and mild long breathing.
   then become normal breath.

  p.s. before that ,you can do any yoga posture or stretch you like.

哦!不要忘記臉上帶著微笑!
ooohhhh!! Don't forget bring your smile on your face!!  ok??


2.成跪姿(金剛坐姿)
    臀部坐往腳跟
    (腳跟有縫隙)

2.sit on your heels (VAJRASANA)
   (allow your heels open)


 3.然後深深的呼 氣 .
    背脊深展後
    額頭點地.
    (臉可轉向單側!)
    手身縮放回來放在身體 的兩側.
   成自然呼吸   在嬰兒式裡休息.3.then exhale and stretch your spine.
   put your forehead on the ground.
  ( face could  face to right or left)
   then put your arm beside your body and palms up.
   become normal breath .
   then rest in the  child pose.


你是安全的,且倍受保護的在母愛中!
you are safe and be protected by moyher's love.
p.s.(腳跟的縫隙 取決你下腹可以盡可能的貼近大腿).
      如果你無法將背脊伸展,可以在這之前,
      先將雙手越過頭部,大大的伸展背脊,然後放鬆!

      如果額頭無法點地,請將兩拳頭交疊,將額頭放置於拳頭上(看 圖).
    
p.s.let your abdomen close your thigh as possible as you can.
       If you have tight back-muscle,
      fallow bellow picture to stretch your low back first.

       If  put your forehead on the ground make you discomfotable,
       you can put you forhead on your   both fist (like picture )



如果你強烈的希 望與母親連結,
休息在嬰兒式前,你可以手握拳,將拳頭放入鼠蹊部,
大大的吸氣與呼 氣 幾回合,
喚醒子宮肌肉或生殖輪的能量.
然後放鬆.
If you realy hope you can connect to your mother or child's love strongly,
before relax in child-pose,
you  can put your fist in the groin,
inhale and exhale deeply few rounds,
to enerzize the womb's muscle or   Sradhisthana 's energy.

4. 然後靜坐   (或閉眼躺下).
    享受著愛.
   (如果你有淚水或情緒..,不要壓抑它!跟著它在一起)


4Then meditate    (or lie down relax).
    enjoy love.
    (If tears  on you face and emotion...,just be with it!)


Benice   7,May,2010     before mother's day  這個連結在母親節前後一週做都有效!


we are one (music 影音)
 http://www.youtube.com/watch?v=_H9IlXKNCuk&feature=related